Follow our astronauts as they explain why exercise is so important in space, how and why it is different from Earth and the role that gravity and microgravity plays in the choice of exercise preferences in space.
Hear about the astronaut’s favourite sports and their exercise preferences in space.
Then, when you finish this week’s episode, go check out this week’s activities and share your results on Instagram with the tag #ELFInSpace so we can share the best ones!